Change station
Schedule
Chris Fabry Live
May 26, 2026
The Trim Healthy Mama Movement
There has never been a more confusing time to figure out how to eat to be sustainably healthy. It’s not that advice is lacking; it’s that there’s way too much of it. Sisters Pearl and Serene, who are behind the Trim Healthy Mama movement, will talk about The 7 Skills to Lasting Health. Hear about a practical path forward for diet, exercise, and overall health on Chris Fabry Live.
Featured resource:
The 7 Skills to Lasting Health by Pearl Barrett & Serene Allison
May thank you gift:
Powerful Self-Talk from the Psalms by Jon Gauger
Chris Fabry Live is listener-supported. To support the program, click here.
IN THIS EPISODE
Pearl Barrett
Pearl Barrett was raised in New Zealand and Australia and now makes her home outside Nashville, Tennessee. As Pearl transitioned into marriage and motherhood, her passion for biblical wisdom and practical health intensified, fueling a long search for sustainable wellness that fit real family life. That journey led Pearl and Serene to create Trim Healthy Mama, a lifestyle brand built on balanced, wholesome eating without extremes. Their message champions all the foods God made and promotes a joyful, grace-filled relationship with nourishment. Pearl has coauthored multiple bestselling books, hosts a popular podcast, and continues to develop resources that equip women of all ages and stages to thrive. She and her husband, Charlie, enjoy life in rural Tennessee surrounded by their growing family.
Serene Allison
Serene Allison grew up in New Zealand and Australia before settling with her family outside Nashville, Tennessee. Her pursuit of sustainable wellness ultimately birthed Trim Healthy Mama, cofounded with Pearl, which has since grown into a global movement. Their approach centers on balanced eating, food freedom, and embracing the full spectrum of nourishing foods God provides—without restrictive or extreme dieting. Serene is a bestselling author, podcaster, and creator whose home in Tennessee—shared with her husband, Sam, and their large, lively family—continues to be a hub of music, hospitality, and faith-driven wellness.
Stay Connected
Chris Fabry
Chris Fabry is the host of Chris Fabry Live on Moody Radio and is the author of more than 80 books. He is a member of the Christy Award Hall of Fame for Christian Fiction. His latest release is The Forge, a novelization of the Kendrick Brothers' film. He and his wife live near Tucson, AZ.
Chris Fabry Live
Experience one of Christian radio’s most captivating voices on Chris Fabry Live. A master storyteller with warmth, humor, and biblical wisdom, Chris delivers authentic and thought-provoking conversations that help you navigate life’s challenges with faith and confidence. Through engaging interviews and relatable insights, you’ll walk away encouraged, equipped, and inspired to live out your faith. Tune in to Chris Fabry Live weekdays from 2–3 PM CT.