After middle age, the average person loses about 3% of their muscle mass a year. How do we take care of our bodies and stay strong as we age? Be Strong Health and Fitness founder, Matthew Sheets, gives tips on keeping yourself fit after 40 on Mornings with Tom and Tabi. It's easier than you think! Learn more about Matthew and his team HERE.
Mornings with Tom and Tabi helps start your day with spiritual encouragement, fresh conversation on current topics, and Christ-centered music. Join Tom McElligott and Tabi Upton for traffic updates, weather, community events, interviews, and features, as well as opportunities to join the conversation!