Loss CAN be a good thing. Especially when you are dealing with some excess weight. In this case dealing with loss is healthy. Matthew Sheets gives simple and practical tips to develop a healthy lifestyle. The benefits go deeper than just losing a few pounds. Matthew Sheets is a personal trainer and the owner of Be Strong Fitness. To learn more go to bestronghealth.com.
Mornings with Tom and Tabi helps start your day with spiritual encouragement, fresh conversation on current topics, and Christ-centered music. Join Tom McElligott and Tabi Upton for traffic updates, weather, community events, interviews, and features, as well as opportunities to join the conversation!