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November 16, 2020

How Not to Gain Weight Over the Holidays with Maurice Saliba

We've all been there...trapped in "visions of sugar plums dancing in our heads" and dreams of cookies while asleep on our beds...The holidays are upon us, and in this segment, Maurice Saliba, CEO of Bridge 2 Health and Wellness provides 7 tips on how to avoid the typical American 8 to 12 lb increase between Halloween and New Year's Day. Find out more at bridge2healthandwellness.com. To sign up for a special 4 week holiday class, email Maurice directly at maurice316@gmail.com.


Maurice Saliba (CEO) brings more than 30 years of experience offering effective wellness solutions to corporations and communities, improving health and reducing health care costs. As a certified health coach and founder of Hope 80/20 and recognized by the Centers for Disease Control and Prevention (CDC) National Registry of National Diabetes Prevention Program providers, he's developed and led multiple successful corporate health and wellness programs. These include:

  • State of Tennessee Employee Diabetes Prevention Pilot program, exceeding standard CDC program goals. 

  • Weight Management program for Mohawk Industries, which included 1,200 people who lost more than 7,000 pounds. 

  • One-year Pre-Diabetes pilot program in which three hundred participants lost a total of 4,400 pounds. 

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