Is a joy-filled life possible for even an Eyore? Are some people just born happy? Authors Marcus Warner and Chris Coursey have done research on the brain, and have found that we can build habits in our lives that fill us with greater joy and satisfaction! Ken and Deb visit with Marcus Warner about those habits and some practical exercises and tools that you can start putting into practice today!!
According to the CDC, the number of obese people in the U.S. has risen from 30 percent just two decades ago to 42 percent today. Weight gain along with other factors, such as lack of physical activity, and the rise of anxiety and stress impact our overall well-being. So how do we balance all aspects of our health? Is it possible to change our daily habits and what role does faith play in our health? In this conversation, wellness author and blogger Katherine Pasour will share some of the facets of health and how to begin on that journey to wellness and a healthy lifestyle.
Dr. Marcus Warner (M.Div., Th.M. and D.Min. Trinity Evangelical Divinity School) is the president of Deeper Walk International. He is a former pastor and college professor who has written several books on topics ranging from how to study the Bible to spiritual warfare, emotional healing, and leadership. He has traveled the world with Deeper Walk equipping people on the front lines of ministry with practical tools for dealing with root issues that keep people and ministries stuck and unable to go deeper into what God has for them.
Katherine Pasour holds degrees in health, physical education, religion, and a PhD in education. She was a professor and administrator at the University of North Carolina. She now leads numerous Bible studies in her church and community. She farms, gardens, and hikes to stay healthy.