Stress and exhaustion can easily take over our daily lives, causing our minds to continue to race even when resting. Jami Amerine found that the constant noise in her day kept her from being able to find rest. Jami shares some of the practices that have helped her find rest by a change of mind. Hear some encouraging words on how we can begin to operate from a place of peace and rest in a world of turmoil.
Tis the season to give thanks and eat turkey! Chef Stephanie Godke shares some tips for that special feast along with some favorite recipes. So before you gather around the table, join the festive fun with Chef Steph on Ken and Deb in the Morning!
Chef Stephanie Godke has had a long career in the restaurant industry. She enjoys sharing her original recipes on Ken and Deb in the Morning. She works as a local chef and is a consultant to restaurant owners all around the Midwest. She teaches cooking classes at the local community college and also provides catering services around the area. Some of her favorite recipes can be found in her latest cookbook, Recipes on Cody Road.