We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our stories—those we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. Our guest will provide a clear three-step path to becoming mentally healthy by getting connected, mastering your thoughts, and controlling your actions. With humor, candor, and empathy, he will help you empty your backpacks and get on the path to wholeness.
Your kids are grumpy, irritable, and inattentive when they don't have their digital devices---but how do you fix it? Our guest will lay out a 14-day kickstart plan for parents fed up with the screen-addicted status quo. Making a change is easier than it sounds---and you'll be amazed at the results!
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.
Molly DeFrank is the founder of the online Digital Detox, where she helps free families from their addictions to devices. She has a degree in international relations and worked as a press aide for former California governor Arnold Schwarzenegger. These days, she is a stay-at-home mom and foster mom to six kids ages twelve and under.