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November 15, 2018

Stress and the Holidays

We all feel stressed from time to time, but the holidays offer their own special stressors that can make us feel even worse – such as a family get-together that becomes tense before you know it or a shopping trip for last minute gifts for all the relatives. Stress can be unhealthy. So, what can you do to avoid or minimize some of these holiday stress inducers? Join Eric and Audrey Mornings on Thursday as they have special guest, Marti Wibbels in studio to help navigate these challenging times!

Tips on Avoiding Holiday Stress

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IN THIS EPISODE

Marti Wibbels
Marti Wibbels

Marti Wibbels

Marti Wibbels is a Licensed Mental Health Counselor and a Board Certified Professional Christian Counselor. She has written for various genres, including newspapers, professional journals and magazines, as well as fiction and nonfiction books. Marti is the author of Core Healing from Sexual Abuse, Sound of Light, and Secrets Behind the DoorShe and her husband Alan live in South Florida and are the parents of three daughters and grandparents of ten. 

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Eric and Audrey Mornings

Begin each new day with Eric and Audrey Mornings, a live and local radio broadcast designed to get you going in the right direction. Heard every weekday from 6 to 9 a.m., hosts Audrey Altman and Eric Johnson will encourage you with Scripture, spark thoughtful conversation on current topics and challenge you to live today for Jesus Christ.

Listen for Christian music, traffic updates, weather, community events, interviews and features, as well as opportunities for you to participate! Designed to inspire, inform, and entertain, Moody Radio 89.3's Eric and Audrey Mornings will bring a smile to your face as you dive into your day.